Penis Enlargement Program - Starting an Enlargement Program With a Newbie Routine

The newbie routine is a well-known routine, as a load of under-sized men start out their penis enlargement exercise program with this. In one form or the other we are all newbies and this routine is particularly well liked and malleable to say the least. The average man, whose desire to add a few inches (that's a huge gain) of length onto his main member will benefit from reading this review on the newbie routine. Please recall that this guy here was once a newbie and utilized this very same modality to grow the penis into what it is today.

Let me show you how it's done my friend!

For starters, any penis enlargement program starts with a physical, either self-made or from a trained physician. This is not overkill and this is a necessary step and a great idea to get checked out 'downtown' every now and then. Once a clean bill of the penis and overall health is discovered and possibly a few corrective steps are completed, normally for skin irritations and hair growth placements, it is time to get busy on enlarging that penis! Start out by having a pad and paper and write this down if you would please. "I can have a larger penis"! After that opening mantra, now it is time to select from a plethora of penis exercise routines.

Beginner Routines

The Kegel exercise routine is a fantastic opportunity to increase the blood flow and to make your entire rectal area function more effectively. A very intelligent goal for any penis enlargement program is to benefit other parts of the body. The Kegel exercise does just this as it increases the strength and flexibility of the all-important PC muscle and also starts the process of lengthening the penis. To regurgitate an old saying, two birds with one stone, comes to mind.

Another great set of newbie exercise programs entails the grasp and elongate routine. As stated earlier, this involves grasping the penis in a rhythmic fashion, exercising back and forth to train the 'cellular level' of the penis to accept more blood from the heart and grow thicker. The penis enlargement program involves a selection from the numerous sets of exercise routines, proper nutrition, and rest as this is the more the most important aspect of a penis stretching routine and self confidence that you can do this.

Please keep in mind that since this is a novice beginner's penis enlargement exercise routine, flexibility and discipline are two of the largest benefits of this form of penis improvement program. One of the best ways to make your penis bigger, fast and steady is penis enlargement with an extender apparatus. Of course, we have spoken about this in great detail above, yet there is a routine referred to as the 'newbie routine' that is a great exercise for those wishing to enlarge their penis. Please take a look at the newbie routine listed below and this will give you a feel of what the routine is all about.

Newbie Routine

Recall what was written on that yellow-pad paper earlier? Please realize at all times that you and only you will be able to complete this magnanimous goal of penis enlargement. For those that need more structure in a penis enlargement program, there is always the official newbie routine. In this routine, you are taken step-by-step through a series of penis exercises until you are adjusted with the entire program. In order to demonstrate what the newbie program entails, it is best to have a look at an actual program daily exercise agenda.

    5 Minutes Hot Wrap
    5 Minutes Manual Stretch (10-30 Second Stretches)
    10 Minutes of Jelqing (200 3-Second Strokes)
    5 Minutes Hot Wrap
    50 Kegel's 5 Second Holds Each Schedule: 2 Days on / One Day Rest

After getting used to the newbie routine for a few weeks start to gradually increase the 2.5 minutes of manual stretching to roughly 10 minutes. This can be moved up or down depending upon the personal choice of the exercising man. The bottom line is that you will have a longer thicker penis and this newbie routine will be the start of a journey of a lifetime.